For the most effective treatment of prostatitis, a special diet for prostate adenoma was created. This disease, as is known, often begins to bother men at an older age, when the body is tired, and therefore chronic inflammations and benign formations gradually develop.
To be able to cure such a disease as well as possible, doctors often include a special diet in addition to operations and medications as part of the complex treatment. It is believed that people who followed a proper diet for prostatitis and adenoma had a better prognosis for recovery than those who ignored it. It is exactly what such a food plan is that will be discussed in this article.
Prostatitis and adenoma - brief information
Before we move on to finding out what is the diet for prostate adenoma and prostatitis, you should learn about these diseases. The prostate itself is an organ located directly under the bladder. Its role is quite important, since with its help sperm is produced, which gives life to future offspring. However, over time, a benign tumor, better known as an adenoma, can form in it. Although it is not a cancerous disease, and therefore does not metastasize, its appearance still causes unpleasant and even painful sensations.
This happens directly due to the fact that the prostate is connected to the bladder by a small urethral canal. As soon as the tumor becomes very large, it compresses this channel and prevents normal urination, which is another unpleasant consequence of this disease. That is why for its complete treatment it is necessary to use a number of tools and procedures, one of which is a diet for prostate adenoma and prostatitis.
The essence of the diet
Today, more and more young people are diagnosed with prostatitis. If before it developed after fifty, now it can be found in men of thirty years. There are many reasons for such an unpleasant consequence, but one of the most important is poor nutrition. That is why the diet for prostate adenoma and prostatitis shows such an effective result, as it helps normalize nutrition and at the same time suppresses the development of the disease.
The products in this diet are selected individually, as it is necessary to take into account a number of human characteristics. Very often, the patient simply cannot tolerate a variety of foods that are allowed to be consumed. And if you add some other serious diseases to prostatitis, then creating the right diet for prostate adenoma and urinary retention will be very difficult. But in general, the focus of this diet can be explained as follows - to include in the diet as much as possible foods that help to calm hormonal imbalances in the body.
Diet benefits
The food placed in the diet for chronic prostatitis and prostate adenoma should be as varied as possible, but at the same time consist exclusively of those recommended by the doctor. There are no very strict restrictions on the number of ingredients, and the basic principles of nutrition are based exclusively on the principles of healthy nutrition. If they are strictly observed, the quality of life in patients with prostate or adenoma can change dramatically, as the main symptoms of the disease - pain and discomfort - begin to decrease, and therefore the general state of health improves. In addition, a diet for prostate adenoma helps prevent the spread of the disease, which often leads to cancer, and prevents further growth of the tumor and reduces the amount of testosterone in the prostate cells.
Every product that is used to create such a diet has a positive effect on men's health. And plant foods, moreover, prevent the increase in the production of testosterone, which causes the development of the disease.
Doctors advice
In fact, there is no specific diet for prostate adenoma and prostatitis, so doctors often advise patients to adhere to a variety of other nutritional methods. When creating a diet, you should especially focus on the principles of these diets:
- Table no. 7 was developed by the Soviet scientist Pevzner specifically for people suffering from kidney diseases. This ratio of two diets happened due to the fact that with prostatitis, kidney disease often appears as a concomitant disease and therefore it is necessary to ease them as much as possible and give them a break.
- For infectious diseases, table no. 13 is considered more appropriate, since prostatitis is often caused by bacteria. Therefore, if you improve the functioning of the immune system as much as possible, the body will independently fight the disease with internal forces, and not only with the help of medications.
- Table no. 14 helps patients suffering from urolithiasis diseases, as the bladder is adjacent to the prostate. Treatment of the bladder often leads to the fact that the prostate begins to function normally.
- For exacerbations of chronic diseases, a special diet table no. 15, which, however, does not require the observance of a special dietary regime.
You should build your diet into a diet for prostate adenoma and prostatitis, focusing especially on these useful therapeutic diets. In this way, you can not only calm the disease, but also improve the general condition of the body.
Diet rules
The diet for prostatitis and prostate adenoma is based on a number of fairly simple rules that must be followed to get the most effective result, like this:
- You should not drink directly during meals, as this stimulates the production of gastric juice, which damages the natural process of digestion. It is recommended to drink only 20 minutes after eating.
- Drinking water before bed is also not allowed, as this will force the kidneys and bladder, which should be at rest, to work during the night.
- In no case should you overdo it, as this way you can easily upset the balance of food processing. This will lead to a slowdown in metabolism, and then fat storage and excess weight. As a result, obesity negatively affects the functioning of the prostate. That is why it is necessary to stick to fractional food in small portions.
- It is recommended to consume foods that cause the formation of gas in minimal quantities. Beans, sugary sodas and beer should be banned.
- It is best to serve warm dishes to prevent thermal overheating.
- You can not eat fried foods on a diet with prostate adenoma. Prostate adenoma reacts positively only to boiled, boiled, baked and steamed foods.
- The main emphasis in food should be on foods that are rich in protein and fiber, and also contain practically no carbohydrates or fast fats. It is best to choose plant foods with vitamin B6, C, lutein and beta-carotene.
Authorized Products
The list of foods allowed in a diet for adenoma is quite extensive, so it will be easy to find and buy them. These ingredients include:
- Lean meat and poultry - beef, rabbit, lean pork, chicken, turkey. During the remission period, it is recommended to eat boiled waterfowl (duck and goose) in small quantities.
- Fish is also limited to consuming only low-fat varieties. It's worth putting aside salmon, carp and silver carp for a while.
- Milk and fermented milk products - sour cream, butter, unleavened cheese, milk, baked fermented milk, kefir. Cottage cheese is also allowed, but in small quantities.
- As for eggs, it is better to limit yourself to chicken and quail.
- Cereals, except for oatmeal, as well as pasta are not limited. Bakery products are allowed, but it is also better to consume them in minimal quantities.
- Any fruit and vegetable is allowed, except for those on the limited list - potatoes, onions, turnips, garlic, radish.
- The best berries to choose are Siberian ones - blackberries, blueberries, blueberries. If you want, you can also eat blueberries or raspberries.
Prohibited Products
If doctors have diagnosed a man with prostate or adenoma, then it will be necessary to limit the consumption of certain types of food. This includes:
- Any fatty food, as well as fats of animal origin - fat, lard, fatty and red meat - all can cause the development of the disease.
- You cannot eat products that have previously undergone industrial processing. Avoid fried, smoked, salty, pickled and spicy foods.
- The diet should not contain canned food or semi-finished products.
- Alcohol and sweet carbonated drinks should also be excluded, as they cause swelling in the mucous membrane of the urethral canal, and therefore negatively affect the treatment process and can provoke a relapse.
Drinking regime
On a diet for stage 2 prostate adenoma, as with any prostate disease, you should drink water very carefully. The last large fluid intake should be no later than two hours before bedtime to prevent the kidneys from working during the night. The best option would be to consume compotes, fruit drinks and tea, as well as a variety of herbal infusions aimed at improving the functioning of the kidneys, prostate and bladder. It would be best to completely avoid coffee and packaged juices during the treatment period, as they will have a negative impact on your health.
Creating the menu
As mentioned earlier, the prostate diet recommends divided meals 5-6 times a day in small portions. Based on the allowed products, you can create an interesting and complete menu that will meet men's need for calories and nutrients. Below we give an approximate daily menu, which, if desired, can be used to build a diet.
BREAKFAST
The first meal of the day should be as filling as possible and also saturate the body with a number of microelements. A great option would be a steamed protein omelet with cheese and vegetables. In addition, you can serve a glass of green tea and apple curd casserole.
lunches
The second breakfast should be light, because its role is to help avoid hunger before lunch and therefore you should not eat anything sweet or rich in carbohydrates. Make a fruit or green smoothie - they are very nutritious, high in fiber and very healthy.
dinner
Lunch should be as dense as possible and therefore it would be good to make it complex. The main dish here will be vegetable soup with a small amount of buckwheat noodles. You can cook it with chicken stock for filling. The second course here can be a steamed meat or fish cutlet with a side dish of boiled vegetables, and for dessert you can serve a seasoned fruit salad with honey and sour cream.
Afternoon snack
The afternoon snack is quite similar in purpose to a second breakfast and therefore you should not overdo it, but simply try to avoid eating unhealthy foods. It would be best to limit yourself to a glass of kefir or natural yogurt.
dinner
Dinner is made better protein, and therefore much less calories than lunch. The portion should also be smaller so that you don't overfill yourself. The main course is served with boiled fish with a side dish of fresh vegetables. Vinaigrette with unrefined oil will be an excellent appetizer for hot dishes. In addition, before going to bed, you can drink a cup of milk with honey.
Our health depends on us. The main thing is to lead a healthy lifestyle and always eat healthy food.